☀️

Good afternoon!

Welcome to InsightMood

Discover patterns in your emotions and build a happier, healthier you

What should we call you?

🔒 100% Private · Your data stays on your device

🧠 InsightMood ✨

Discover what drives your mood

Daily Tracker

❤️ Today's Mood Summary

0/3 tracked

🌅 Morning

😊

☀️ Afternoon

😐

🌙 Evening

😊

🥗 Meals & Food

No meals logged yet

🌙 Sleep

No sleep logged yet

🏃 Exercise & Movement

No exercise logged yet

💧 Hydration

0/12 glasses

☀️ Weather

👥 Social Interactions

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🌿 Supplements

No supplements configured

📝 Daily Notes

Settings & Data Management

💾 Data Backup

Automatic Backup Reminder

Last backup: Never

🔔 Reminders

Enable Reminders

📊 Data Statistics

⚠️ Danger Zone

This action cannot be undone. Please create a backup first.

🏥 Professional Tools

Clinical assessments and therapy management tools

🚨 Clinical Assessments

📋 Session Preparation

Last session date:

🎯 Therapy Goals

💊 Medication Monitoring

⚠️ Risk Indicators

Analyzing patterns for risk indicators...

📄 Professional Reports

🆘 Crisis Resources

🇺🇸 USA: 988 (Suicide & Crisis Lifeline)

🇬🇧 UK: 116 123 (Samaritans)

🇨🇦 Canada: 1-833-456-4566

🌍 International: findahelpline.com

Good afternoon!

When should we remind you?

You're all set!

🧠 InsightMood ✨

Daily Tracker

❤️ Today's Mood Summary

🥗 Meals & Food

🌙 Sleep

🏃 Exercise & Movement

💧 Hydration

☀️ Weather

👥 Social Interactions

🌿 Supplements

📝 Daily Notes

Settings & Data Management

💾 Data Backup

🔔 Reminders

📊 Data Statistics

⚠️ Danger Zone

🏥 Professional Tools

🚨 Clinical Assessments

📋 Session Preparation

🎯 Therapy Goals

💊 Medication Monitoring

⚠️ Risk Indicators

📄 Professional Reports

🆘 Crisis Resources

Analytics & Insights

📊 Your Personal Baseline

🔍 Weekly Patterns

🔗 What Affects Your Mood

📈 Daily Mood Trend

📊 Morning / Afternoon / Evening Moods

📅 Mood Heatmap Calendar

PHQ-9 Depression Assessment

Add Therapy Goal

🌿 Add Supplement

🌿 Today's Supplements

Good afternoon!

When should we remind you?

You're all set!

🧠 InsightMood ✨

Daily Tracker

❤️ Today's Mood Summary

🥗 Meals & Food

🌙 Sleep

🏃 Exercise & Movement

💧 Hydration

☀️ Weather

👥 Social Interactions

🌿 Supplements

📝 Daily Notes

Settings & Data Management

💾 Data Backup

🔔 Reminders

📊 Data Statistics

⚠️ Danger Zone

🏥 Professional Tools

🚨 Clinical Assessments

📋 Session Preparation

🎯 Therapy Goals

💊 Medication Monitoring

⚠️ Risk Indicators

📄 Professional Reports

🆘 Crisis Resources

Analytics & Insights

📊 Your Personal Baseline

🔍 Weekly Patterns

🔗 What Affects Your Mood

📈 Daily Mood Trend

📊 Morning / Afternoon / Evening Moods

📅 Mood Heatmap Calendar

Add Entry

PHQ-9 Depression Assessment

Add Therapy Goal

🌿 Add Supplement

🌿 Today's Supplements